Forest therapy aims to improve well-being through connection with nature and trees.  You will be invited to immerse in nature through a series of sensory invitations.  Breathing deeply and finding peace in nature has a massive positive role on your body and mind. Plants release substances from their leaves that are effective in positively stimulating the immune system, as many studies have proved.

If you have ever been among trees in a woodland, listening to the birds, walking, or simply searching for some silence, you have already experienced the Japanese practice of shrin-yoku or forest bathing. In Japanese, “shinrin” means forest and “yoku” means bath, or immersing oneself in the forest and soaking in the atmosphere through the senses.

It gives you the space to think about what you need to re-create in your life and what you want to re-connect with along your path.