by Debs | Mar 9, 2025 | Wild Wellness & Reflections
What’s the difference between walking and ‘mindful’ walking? Walking is something most of us do every day without much thought. It is a natural and automatic activity that gets us from one place to another. However, mindful walking is a different...
by Debs | Feb 5, 2024 | Wild Wellness & Reflections
It’s Monday, I’m planning ahead for 2024 " Read More “WE NEED TO MAINTAINING OUR BALANCE” The sun is peaking through and the first signs that spring is emerging are appearing across social media. It hasn’t stopped some putting coats on,...
